Mango & Grapefruit Chicken Satay Salad

Mango & Grapefruit Chicken Satay Salad

2 large pink or ruby-red grapefruits

1 Mango (diced)

1 pound boneless skinless chicken breasts, cut into 1/4-inch-thick strips

1 teaspoon dry mustard

1 teaspoon garlic powder

1 teaspoon ground cinnamon

1 teaspoon ground coriander

1 teaspoon ground ginger

1 teaspoon freshly ground pepper

1/2 teaspoon salt

1/4 cup smooth natural peanut butter

2 tablespoons reduced-sodium soy sauce

1 teaspoon sugar

1/4 teaspoon hot sauce, or to taste

8 cups roughly chopped romaine lettuce (about 2 hearts)

1 cups sliced carrots

1 cup Snow or Snap/Sugar Peas

Step 1

With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately add diced mango.

Step 2

Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil.

Step 3

Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.

Step 4

Broil the chicken until cooked through, about 5 minutes.

Step 5

Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with carrots and the reserved mango and grapefruit segments.

Tonight I am serving this salad with sliced warmed artesian baked bread and fruit compote.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s